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Deep-dish Apple Pie-diet

Author/Submitted by: BH&G New Dieter's Cook Book ISBN
Servings: 8
Categories: Desserts / Low-Fat/Low-Cal / Pies & Pastries

6  Cups  thinly sliced peeled apples
1/4  Cup  sugar
1  Tsp  ground cinnamon
1  Tablespoon  cornstarch
1/8  Tsp  salt
3/4  Cup  all-purpose flour or
1/2  Cup  all-purpose flour plus 1/4 cup whole
1  Dash  ground nutmeg
3  Tablespoons  margarine
2  Tblsp  cold water, (2 to 3)
    skim milk

Preparation Time: 30 min. Cooking Time: 40 min. Place apples in a 10x6x2-inch baking dish. In a small mixing bowl combine sugar and cinnamon; set aside 1 teaspoon of the mixture. Stir cornstarch and salt into remaining sugar mixture and mix well. Sprinkle evenly over apples in dish. In a medium mixing bowl stir together flour and nutmeg. Cut in margarine till mixture resembles coarse crumbs. Sprinkle 1 tablespoon of the water over part of the mixture; gently toss with a fork. Push to side of bowl. Repeat till all is moistened. Form into a ball. On a floured surface roll dough into a 12x8-inch rectabgle. Cut decorative vents in pastry. Carefully place pastry atop apples; Flute edges to sides of dish, but not over the edge. Brush pastry with milk and sprinkle with reserved sugar mixture. Bake in a 375~ oven about 40 minutes or till apples are tender and crust is golden brown. Serve warm. Serves 8, Per serving: 157 calories; 1g protein; 29g carbohydrate; 5g fat; 0mg cholesterol; 84mg sodium; 109mg potassium. Typed for you by Marjorie Scofield 5/18/95 By "Lloyd A. Carver" <> on Jan 5, 1996

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