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Low Cal Strawberry Chiffon Pie
Author/Submitted by:
Servings: 1
Categories:
Desserts
/
Diabetic
/
Low-Fat/Low-Cal
/
Pies & Pastries
Ingredients: 1
c
water 1
env
knox unflavored gelatine 1
.20 oz
kool aid unsweetened
drink mix (strawberry flav.) 8
packets
equal sugar sub,
(1 g )
1
recipe
low cal whipped topp-
ing 2
tb
instant dry milk 9
inch
graham cracker crust
-- (see diabetic
recipe) 9
fresh strawberries
-- (optional)
Directions:
Combine water and gelatin. Let set for 5 minutes and then heat until
gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well
and refrigerate until slightly thickened. Prepare whipped topping
while gelatin is thickening. Refrigerate until needed. Add dry milk to
thickened gelatin and whip at high speed until creamy and stiff. Remove
beater and gently fold in whipped topping into whipped gelatin. Spread
filling evenly into graham cracker crust. Garnish eack serving with a
fresh strawberry, placing a fresh strawberry in the center of the pie.
Refrigerate until firm. Cut into 8 equal pieces. Per serving(1/8 of
pie): CAL 125 CHO 15 gm PRO 3 gm FAT 7 gm NA 122 mg Food exchanges per
serving: 1 bread, 1 fat Source: The New Diabetic Cookbook
By "Lloyd A. Carver" <lloyd2@mindspring.com> on Jan 5, 1996
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