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Mangoes and Ice Cream
Author/Submitted by:
Servings: 4
Categories:
Desserts
/
Ice Cream/Frozen Yogurt
Ingredients: 3
md
Ripe mangoes 1
c
Brown sugar 1
c
Water 1/2
t
Cinnamon 1
t
Vanilla extract 2
c
Vanilla ice cream
Directions:
Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes. Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender. Cool serve with vanilla ice cream and-or whipped cream. Nutritional analysis per serving: 459 calories; 8.3 grams total fat; (5.3 grams saturated fat); 3.8 grams protein; 28.5 grams carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium.
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