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Pineapple Carob Cashew Brownies
Author/Submitted by:
Servings: 12
Categories:
Brownies
/
Cookies
/
Desserts
Ingredients: 2
cups
Whole wheat pastry flour 2/3
cup
Carob powder 2
teaspoons
Baking powder 1
pinch
Salt 1/2
cup
Honey or apple juice 1/2
cup
Unsweetened applesauce 1/4
cup
Canned pineapple pieces,
- (Unsweetened)
1
teaspoon
Vanilla extract 1/2
cup
Raw cashew pieces
Directions:
Preheat oven to 350 F. In a large mixing bowl combine flour, carob,
baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts. Pour batter into an
oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of
pan.
Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol:
0 mg Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone *
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