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Prunecoconut Bars
Author/Submitted by:
Servings: 16
Categories:
Cookies
/
Desserts
/
Diabetic
Ingredients: 2
c
Chopped pitted prunes 1
tb
Grated orange rind 1/2
c
Water 1
c
Rolled oats 1
c
Whole wheat flour 1/3
c
Wheat germ 1/2
c
Coconut, flaked or shredded 1/2
c
Vegetable oil
Directions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth.
Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a
bowl. Stir to blend. Bress half the mixture in the bottom of an 8
inch square baking pan. Pour the prune mixture on top and spread
evenly. Top with the remaining oat mixture and press evenly over the
top.
Bake in 350 F oven for about 30 minutes or until the topping is
lightly browned. Cool in the pan before cutting into bars.
1/16 recipe - 141 calories, 1 bread, 1 1/2 fat exchange 16 grams
carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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