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Raisin Bars

Author/Submitted by:
Servings: 16
Categories: Bars / Desserts

1  cup  Raisins
1/2  cup  Unsweetened apple juice
1  cup  Whole wheat flour
1/2  teaspoon  Baking soda
1  teaspoon  Baking powder
1  teaspoon  Ground cinnamon
1/4  teaspoon  Ground nutmeg
1/4  teaspoon  Ground cloves
1    Egg
2  tablespoons  Vegetable oil
    Grated orange rind

In a saucepan, combine the raisins and apple juice. Bring to a boil and cool. Meanwhile, mix the flour, baking soda, baking powder, spices, egg and vegetable oil together. Add the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. 1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2 grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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