|
Fruit Pudding (Lacto)
Author/Submitted by:
Servings: 1
Categories:
Cakes
/
Desserts
/
Low-Fat/Low-Cal
Ingredients: 1
large
Granny Smith apple,
or other cooking apple
250
grams
prunes,
1 packet of ready to eat
4
tablespoons
Sugar 1
cup
Water 1
teaspoon
Lemon juice 3/4
cup
Flour 2
teaspoons
Baking powder 1
pinch
Salt 1/3
cup
Skim milk,
or substitute
2
tablespoons
Applesauce 1
tablespoon
Sugar
Directions:
Take a a pan that can go from stove to table; I have an 8-inch diameter enamelled steel casserole that works well.
Peel, core, and slice the apple. Place it in the pan with the prunes, sugar, water, and lemon juice. Bring it to a boil.
While it is heating, sift the flour with baking powder and salt, then stir in the milk and apple sauce. Drop the mixture by teaspoonfuls onto the hot fruit, then sprinkle with the remaining tablespoonful of sugar.
Cover the pan and simmer for 15 mins. Serve hot.
Posted by williams@vmark.co.uk (Pete Williams) to the Fatfree Digest [Volume 14 Issue 5] Jan. 5, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
|
