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Low-calorie Pumpkin Pie
Author/Submitted by:
Servings: 8
Categories:
Desserts
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Diabetic
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Low-Fat/Low-Cal
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Pies & Pastries
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Pumpkin
Ingredients: 1
can
solid-pack pumpkin,
(16 ounces)
2
tablespoons
sugar 1
can
evaporated skim milk,
(13 ounces) *
8
packages
sugar substitute,
(16 ts-1/3c
1
egg 2
teaspoons
pumpkin pie spice 2
egg whites 2
teaspoons
vanilla 1/2
cup
biscuit mix like bisquick
Directions:
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable
pan spray. Place all ingredients in blender, food processor or mixing
bowl. Blend 1 minute or beat 2 minutes with mixer.
Pour into pie pan and bake for 50 minutes or until center is puffed up.
1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams
carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg
sodium, 304.2 mg potassium, 37 mg cholesterol Source: Am. Diabetes
Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth
Rodier, Nov 93
By "Lloyd A. Carver" <lloyd2@mindspring.com> on Jan 5, 1996
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